It’s never too late to start gymnastics! At Rise Gymnastics Academy, our Adult Gymnastics Program is designed for anyone aged 18 to 99 who’s looking to build strength, endurance, flexibility, and overall health in a supportive and energizing environment. Whether you’re a complete beginner or a former gymnast eager to rekindle your passion, this program offers the perfect blend of challenge, fitness, and fun.
Take the leap and discover a new way to stay fit, strong, and healthy with Adult Gymnastics at Rise Gymnastics Academy. Whether your goal is to gain strength, increase endurance, or simply try something new, this program is for you.
Contact us today to join a class and redefine what fitness can mean for you!
Whether you’re looking to try a new fitness routine, challenge yourself with exciting skills, or revisit gymnastics from your past, our Adult Gymnastics Program is the perfect place to move, build strength, and have fun! This program welcomes all experience levels, from complete beginners to former gymnasts, offering a supportive and inclusive environment for everyone.
Combining gymnastics with fitness, each session focuses on strength, flexibility, coordination, and agility, helping you develop body control while learning new skills at your own pace. Whether your goal is to get fit, master new techniques, or simply enjoy a fun and dynamic workout, Rise Gymnastics is here to help you build confidence, improve mobility, and rediscover the joy of movement.
Our Senior Gymnastics & Fitness program is designed for individuals 65 and older, focusing on gentle stretching, strength exercises, and mobility training to support healthy movement and prevent injury. This low-impact program helps improve balance, flexibility, coordination, and muscle strength, making daily activities easier and reducing the risk of falls or injuries.
With a welcoming and supportive environment, participants can move at their own pace, enjoying a fun and engaging workout that promotes long-term wellness and independence. Whether you’re looking to maintain an active lifestyle or enhance mobility, this class is a great way to stay strong, flexible, and confident in movement!
At RISE Gymnastics Academy, Respect is the foundation of our community. We value every individual’s unique journey, fostering an environment where athletes, families, and coaches treat each other with kindness, understanding, and dignity. This value sets us apart by creating a positive and inclusive space where everyone feels supported and valued. By promoting mutual respect, we empower our athletes to build strong relationships, develop teamwork, and grow into confident, compassionate leaders both inside and outside the gym.
At RISE Gymnastics Academy, Integrity means doing what’s right, even when no one is watching. We are committed to honesty, transparency, and ethical practices in all that we do—from coaching and athlete development to communication with families and our community. This value sets us apart by fostering trust and building strong, authentic relationships. By leading with integrity, we create an environment where athletes feel safe, supported, and inspired to grow, knowing they are surrounded by role models who prioritize fairness and accountability.
At RISE Gymnastics Academy, we believe true strength comes from balancing physical power with mental resilience. In gymnastics, strength of the body builds the foundation for mastering skills, enhancing coordination, and preventing injury, while strength of the mind fosters focus, perseverance, and confidence. This combination is vital not only for success in the gym but also for navigating life’s challenges. By cultivating both physical and mental strength, we empower our athletes to overcome obstacles, embrace growth, and approach every opportunity with courage and determination.
At RISE Gymnastics Academy, Excellence is more than a goal—it’s the standard that drives everything we do. From our experienced coaching to our state-of-the-art facility, we are committed to providing the highest quality training and support for our athletes. This value sets us apart by ensuring every individual receives personalized attention, innovative programming, and the tools they need to reach their full potential. By fostering a culture of continuous improvement and high achievement, we empower our athletes to strive for greatness both in gymnastics and in life. At RISE, excellence isn’t just an aspiration—it’s how we rise above.
We welcome anyone and everyone at any level and at any age. If you or your child are interested, we’d love to meet you!
Shaping the Leaders of our Future.
Offering high quality gymnastics training in a fun and positive environment in Vernon, BC
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