At RISE Gymnastics Academy, our Recreational Gymnastics Program offers a fun, inclusive, and supportive environment where children can explore gymnastics at their own pace. Designed to encourage personal growth and tailored to meet individual goals, this program helps participants build confidence, develop new skills, and enjoy the many benefits of staying active—all while having a great time!
Whether your child is discovering gymnastics for the first time or continuing their journey in a non-competitive setting, our Recreational Program provides the perfect balance of growth, enjoyment, and positivity.
Join us at Rise Gymnastics Academy and watch your child shine—physically, mentally, and emotionally—all while having a blast! Contact us today to learn more about our programs and schedule a trial class.
At Rise Gymnastics Academy, our Gymnastics Program offers a series of recreational gymnastics classes designed for children aged 5+. Athletes will learn basic movement patterns and foundational gymnastics skills in a fun and engaging environment. The program focuses on building confidence while developing strength, coordination, and agility.
Each class begins with an exciting, game-filled warm-up emphasizing movement skills before transitioning to traditional gymnastics training. This approach ensures a balance of fun and skill-building, creating a strong foundation for a lifelong love of gymnastics.
For both girls and boys programs, each level incorporates approximately 40 skills, blending both gymnastics and trampoline
Level 2: Spark (Red Badge) – Emphasis on locomotion, balance, and strength development
Level 3: Glow (Tan Badge) – Introduction to controlled acrobatic elements and complex movement patterns
Level 4: Flare (Bronze Badge) – Skill refinement, improved control, and dynamic elements.
Level 5: Ascend (Purple Badge) – Intermediate acrobatic and strength skills and fluid transitions
Level 6: Summit (Blue Badge) – Consistent execution of advanced skills and dynamic routines
Level 7: Elevate (Turquoise Badge) – Advanced skill combinations, refined techniques, and performance confidence
Level 8: Pinnacle (Silver and Gold Badges) – Pre-advanced mastery with complex sequences and leadership readiness
Level 2: Spark (Tan Badge) – Building strength, locomotion, and dynamic balance
Level 3: Glow (Bronze Badge) – Refining technique, increasing strength endurance, and introducing controlled acrobatics
Level 4: Flare (Purple Badge) – Skill refinement, dynamic power, and advanced swing mechanics
Level 5: Ascend (Blue Badges) – Intermediate skill combinations, fluid transitions, and advanced strength elements
Level 6: Summit (Turquoise Badge) – Master of advanced basics, dynamic routines, and pre-competitive readiness.
The Recreational Challenge Program is specifically designed for recreational athletes who exhibit a strong passion for gymnastics, a high level of commitment, and advanced skill development. This program caters to athletes who are eager to continue progressing beyond traditional recreational classes, offering them greater challenges while maintaining the flexibility and enjoyment of a recreational environment. Athletes in the Recreational Challenge Program can request an evaluation to transition to the competitive program at any time after completing Level 4. *1.5 Hour sessions, twice a week
Challenge Level 4: Apex (Gold Badge) – Athletes focus on furthering skills learned in previous levels, enhancing body control and overall technique, giving them the tools to progress further into advanced-level skills and leadership development.
Our Recreational Gymnastics Program for ages 6-9 is designed to build strong foundational skills in a fun and structured environment. This program follows a progressive level system (Levels 1-8) where children are evaluated and earn badges as they develop their abilities before moving on to the next level. This is a 1.5 Hour class and can be taken once or twice a week or combined with a Trampoline/Tumbling class.
To ensure the best training experience, athletes are grouped by age, allowing them to learn alongside their peers while working through the same structured levels. With a focus on skill progression, confidence-building, and an engaging atmosphere, this program helps young gymnasts advance at their own pace while having fun!Our Recreational Gymnastics Program for ages 9-12 provides a structured and engaging environment where athletes develop and refine their gymnastics skills. Following a progressive level system (Levels 1-8), gymnasts are evaluated and earn badges as they achieve new milestones before advancing to the next level. This is a 1.5 Hour class and can be taken once or twice a week or combined with a Trampoline/Tumbling class.
This program is designed to ensure athletes train alongside their peers, allowing for age-appropriate instruction and a supportive atmosphere. With a focus on strength, flexibility, coordination, and confidence-building, gymnasts can progress at their own pace while having fun and working toward their goals!.Our Recreational Gymnastics Program for ages 12 and up is designed for athletes of all experience levels, whether they are new to gymnastics or looking to continue their skill development. This program follows a structured level system (Levels 1-8), where gymnasts are evaluated and earn badges as they progress through each stage. This is a 1.5 Hour class and can be taken once or twice a week or combined with a Trampoline/Tumbling class.
Gymnasts are welcome to start at any age, with no prior gymnastics background required. Training alongside their peers, athletes will develop strength, flexibility, coordination, and confidence in a supportive and engaging environment. With a focus on personal growth and skill-building, this program offers a fun and rewarding experience for all!.Our Trampoline and Tumbling program is designed for children aged 6 and up and welcome to all skill levels. This program enhances coordination, balance, and aerial awareness while building strength and confidence. With an emphasis on both fun and skill development, participants will progress through foundational and advanced movements in a supportive environment. We follow the Gymnastics British Columbia (GymBC) and Gymnastics Canada (CanJump) pathways, ensuring structured skill progression and competition readiness.
Trampoline: Athletes perform compulsory and optional routines with a mix of jumps, flips, and twists. The program includes Synchronized Trampoline (partnered routines) and offers the option to explore Double Mini-Trampoline. As athletes advance, they develop precision, height, and complexity in their routines.
Tumbling: Tumbling athletes perform a series of acrobatic skills on a rod floor, which provides extra bounce for higher flips and twists. The focus is on building power, speed, and control, progressing from basic skills like back handsprings to advanced tumbling passes.
*Highly recommended to pair with a Recreational Class
At RISE Gymnastics Academy, Respect is the foundation of our community. We value every individual’s unique journey, fostering an environment where athletes, families, and coaches treat each other with kindness, understanding, and dignity. This value sets us apart by creating a positive and inclusive space where everyone feels supported and valued. By promoting mutual respect, we empower our athletes to build strong relationships, develop teamwork, and grow into confident, compassionate leaders both inside and outside the gym.
At RISE Gymnastics Academy, Integrity means doing what’s right, even when no one is watching. We are committed to honesty, transparency, and ethical practices in all that we do—from coaching and athlete development to communication with families and our community. This value sets us apart by fostering trust and building strong, authentic relationships. By leading with integrity, we create an environment where athletes feel safe, supported, and inspired to grow, knowing they are surrounded by role models who prioritize fairness and accountability.
At RISE Gymnastics Academy, we believe true strength comes from balancing physical power with mental resilience. In gymnastics, strength of the body builds the foundation for mastering skills, enhancing coordination, and preventing injury, while strength of the mind fosters focus, perseverance, and confidence. This combination is vital not only for success in the gym but also for navigating life’s challenges. By cultivating both physical and mental strength, we empower our athletes to overcome obstacles, embrace growth, and approach every opportunity with courage and determination.
At RISE Gymnastics Academy, Excellence is more than a goal—it’s the standard that drives everything we do. From our experienced coaching to our state-of-the-art facility, we are committed to providing the highest quality training and support for our athletes. This value sets us apart by ensuring every individual receives personalized attention, innovative programming, and the tools they need to reach their full potential. By fostering a culture of continuous improvement and high achievement, we empower our athletes to strive for greatness both in gymnastics and in life. At RISE, excellence isn’t just an aspiration—it’s how we rise above.
We welcome anyone and everyone at any level and at any age. If you or your child are interested, we’d love to meet you!
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