Discover cheerleading in Vernon, BC at RISE Gymnastics Academy, where athletic skill, high-energy performance and team spirit come together in an exciting and supportive environment.
RISE offers introductory, recreational and competitive cheerleading programs for athletes ages 5–16, with progressive training in stunting, tumbling, jumps, motions, dance and choreography. Whether your child is brand new to cheer or ready to join a competitive team, our experienced coaches focus on safe skill development, strong technique, teamwork and confidence.
At RISE, cheerleading is about more than skills and routines. Athletes build strength, friendships, leadership and confidence while being part of a positive team environment.
With programs from beginner through competitive levels, RISE provides an exciting pathway for families looking for cheerleading and tumbling in Vernon and the North Okanagan.
Perfect for athletes new to cheerleading! Intro to Cheer introduces the fundamentals of stunting, tumbling, jumps, motions, dance and choreography in a fun, positive and supportive environment. Athletes build strength, coordination, confidence and teamwork while developing strong foundational skills. This program is designed as a pathway into RISE Competitive Cheer, preparing athletes to progress into competitive team opportunities as they develop.
Our U6 Cheer program in Vernon, BC is designed for young athletes ages 4–6 who are ready to discover the excitement of cheerleading! Athletes learn age-appropriate fundamentals including tumbling, jumps, motions, dance, stunting and teamwork in a fun, positive and encouraging environment.
U6 Cheer builds confidence, coordination, strength and foundational cheer skills while introducing athletes to being part of a team. This program also provides an excellent pathway toward future competitive cheerleading at RISE as athletes grow and develop.
Novice U8 Team (Ages 5-8)
Our Novice U8 Cheer program in Vernon, BC is the perfect introduction to All Star Cheerleading for athletes ages 5–8 who are ready to build their skills in a fun, positive and supportive team environment.
Athletes develop foundational skills in stunting, jumps, motions, tumbling, dance and choreography while building confidence, teamwork and performance skills. This developmental program provides a strong pathway toward competitive cheerleading at RISE, with competitive team opportunities available as athletes progress and are ready to take the next step.
*Inside, non marking shoes or cheer shoes required – no platforms
Our Prep U12 Competitive Cheer program in Vernon, BC is designed for athletes ready to take the next step into competitive All Star Cheerleading. Athletes develop their skills in stunting, tumbling, jumps, motions, dance and choreography while learning to perform as part of a strong, supportive team.
With a focus on technique, confidence, teamwork and performance, Prep U12 gives athletes the opportunity to train toward competition while continuing to build the skills needed for future progression in competitive cheerleading at RISE.
*Inside, non marking shoes or cheer shoes required – no platforms
Our Prep U16 Competitive Cheer program in Vernon, BC is designed for athletes ready to develop their skills and experience the excitement of competitive All Star Cheerleading. Athletes train in stunting, tumbling, jumps, motions, dance and choreography, working together to build strong, polished routines for competition.
With a focus on skill progression, technique, teamwork, confidence and performance, Prep U16 provides a positive and supportive competitive environment where athletes can challenge themselves, grow as teammates and reach their cheerleading potential at RISE.
*Inside, non marking shoes or cheer shoes required – no platforms
It is highly recommended to add a tumbling class to a cheerleading class for athletes who want to progress and prepare for the competition season in 2027.
Build strong foundations for cheerleading with our Cheer Tumbling classes in Vernon, BC. Athletes focus on developing proper technique in rolls, handstands, bridges and foundational tumbling skills while building strength, flexibility, coordination and confidence. Perfect for cheer athletes looking to strengthen their tumbling and prepare for more advanced skill progressions.
This session is designed for athletes ready to work on Level 1 tumbling skills, including cartwheels, round-offs, and will introduce backbends. Athletes will build strength, flexibility, and technique with the guidance of experienced coaches, all in a fun and encouraging environment – sign up for the program or come by as a drop-in!
This session focuses on developing back and front walkovers, and will introduce back handspring & front handsprings with proper technique, drills, and spotting from experienced coaches. Perfect for athletes looking to gain confidence, sharpen their skills, and progress safely – sign up for the program or come by as a drop-in!
At RISE Gymnastics Academy, Respect is the foundation of our community. We value every individual’s unique journey, fostering an environment where athletes, families, and coaches treat each other with kindness, understanding, and dignity. This value sets us apart by creating a positive and inclusive space where everyone feels supported and valued. By promoting mutual respect, we empower our athletes to build strong relationships, develop teamwork, and grow into confident, compassionate leaders both inside and outside the gym.
At RISE Gymnastics Academy, Integrity means doing what’s right, even when no one is watching. We are committed to honesty, transparency, and ethical practices in all that we do—from coaching and athlete development to communication with families and our community. This value sets us apart by fostering trust and building strong, authentic relationships. By leading with integrity, we create an environment where athletes feel safe, supported, and inspired to grow, knowing they are surrounded by role models who prioritize fairness and accountability.
At RISE Gymnastics Academy, we believe true strength comes from balancing physical power with mental resilience. In gymnastics, strength of the body builds the foundation for mastering skills, enhancing coordination, and preventing injury, while strength of the mind fosters focus, perseverance, and confidence. This combination is vital not only for success in the gym but also for navigating life’s challenges. By cultivating both physical and mental strength, we empower our athletes to overcome obstacles, embrace growth, and approach every opportunity with courage and determination.
At RISE Gymnastics Academy, Excellence is more than a goal—it’s the standard that drives everything we do. From our experienced coaching to our state-of-the-art facility, we are committed to providing the highest quality training and support for our athletes. This value sets us apart by ensuring every individual receives personalized attention, innovative programming, and the tools they need to reach their full potential. By fostering a culture of continuous improvement and high achievement, we empower our athletes to strive for greatness both in gymnastics and in life. At RISE, excellence isn’t just an aspiration—it’s how we rise above.
We welcome anyone and everyone at any level and at any age. If you or your child are interested, we’d love to meet you!
